Stand up to crises. Don't let them throw you! Fight to stay calm... even surmount the crisis completely and turn it into an opportunity. Refuse to renounce your self-image. No matter what happens, you must keep your good opinion of yourself. No matter what happens, you must hold your past successes in your imagination, ready for showing in the motion picture screen of your mind. No matter what happens, no matter what you lose, no matter what failures you must endure, you must keep faith in yourself.

"Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace."

“This is my wish for you: Comfort on difficult days, smiles when sadness intrudes,
rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart,
hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being,
faith so that you can believe, confidence for when you doubt, courage to know yourself,
patience to accept the truth, Love to complete your life.”