"Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus."
--Alexander Graham Bell

"Concentration is the secret of strength."
--Ralph Waldo Emerson

There exist today no shortage of distractions. Cell phones and email have brought great convenience, but at the same time tempt us to lose our focus. Being able to stay focused will unleash a well sping of creativity and productivity. Try meditating for at least 15 minutes each morning. While you are working try turning off all distractions for a period each day, give yourself some time with no email, no ipod, no cell phone, no tv. Feel and see the difference in your work and mood as you let your attention remain on the task at hand. You should see a difference in both the quality and quantity of what you accomplish, as you mind is not pulled in different directions.