Children are happy because they don't have a file in their minds called "All the Things That Could Go Wrong"
-- Marianne Williamson

There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever
-- Mahatma Gandhi

Worry is a uniquely human disorder. Worry robs us of joy, of energy, of health while providing no benefits in return. It is like a weed that can overtake your mind if not stopped. This realization can help to overcome worry. When you catch yourself beginning to worry pause and remember that there is no amount of worry which will change the outcome of any situation. Repeating this to yourself can help to turn down the volume on your worry if not turn it off completely. The less time you spend in worry mode, the more you open yourself up for joy, happiness, and love.